Dr. Richard Kercz
improving organizational performance one person at a time
improving organizational performance one person at a time
improving organizational performance one person at a time
- improving your ability to relax on demand
- maintaining emotional control under tense situations
- reducing or managing pain effectively
- feeling more focused and energized
- achieving personal, sport and career related goals
- managing change better
- feeling better about yourself
- reducing anger or worry
- gaining better health and performance
- accessing more creative potential
- creating prosperous mind sets
- choosing success thinking
- living a more balanced and positive lifestyle
Why Relaxation and Self-Directed Mind Control?
As work life continues to impose itself on your personal space it seems there is less time for accomplishing all the things you want to complete.
Sometimes the ability to successfully balance the demands and expectations of work with family, social, and personal endeavors overloads, even the best of us. The result...
S T R E S S!
Achieving and realizing the full potential of your physical and mental self has a great deal to do with your ability to control and direct the impact of the world around you. This is very different from trying to control the world around you which we know only serves to create more stress!
Not being able to achieve a totally relaxed, focused and stress-free state of mind and body eventually over-taxes your mental and physical capabilities. The result, poor performance and diminished satisfaction.
Some typical symptoms resulting from uncontrolled stress and pressure at work or life in general include:
Headaches
Short Temper
Lack of Energy
Increased Anger
Nervousness or Anxiety
Personality Changes
Memory Loss
Extreme Restlessness
Sleepiness
Depression/Boredom
Poor Performance
General dissatisfaction with life... and the list goes on
In learning to manage and redirect the amount and type of stress you experience, you will be able to re-gain control over your personal:
Actions
Reactions and
Output
You will be better able to manage and enhance your personal, professional and recreational performance, when you need it most!
The result... a complete ability to calmly and effortlessly convert stress so that it serves to motivate you to higher levels of performance and satisfaction.
Everyone will notice changes in your actions, reactions, thinking, beliefs, moods, energy, and performance!
What Can Be Done?
Individuals, professionals, management/executive teams have all used the process to learn how to:
- Maintain emotional control under tense or important business situations
- Reduce/manage anxiety, tension, or anger more effectively
- Feel more focussed and energized
- Achieve personal, career, and sport related goals
- Manage change/uncertainty better
- Feel better overall
- Gain superior health and performance
- Turn negative stress into positive energy
- Access more of your creative potential
- Live a more balanced and positive life
- Have energy for more involved interpersonal relationships
The focus of Relaxation Training and Self-Directed Mind Control is on developing transferable skills that will allow you to create and sustain a high performance mind-set in all your activities .
Weekly coaching sessions are combined with experiential training in the latest peak performance, relaxation and mind control strategies.
...if you have to deal with change,
this program is a must!
this program is a must!
Put yourself to the test. Take the quiz below to see how much of a high performer you are.
The Peak Performance + Stress Awareness Checklist
Listed below are a series of performance detractors. Check the ones that typical affect you.
Behavioural Detractors
__ Increased smoking/alcohol use
__ Decreased productivity
__ Increase in work errors
__ Increase in performance anxiety
__ Inability to concentrate or focus for extended periods
__ Repetitive negative thoughts
__ Work absenteeism/lateness
__Hair-pulling
__ Constant fidgeting
Emotional Detractors
__ Increased restlessness
__ Free-flowing anxiety or worry
__ Mood swings
__ Increased sensitivity
__ Difficulty making decisions
__ Subtle distancing from other people
Physical Detractors
__ Headache
__ Neck or back spasms
__ Oversleeping or insomnia
__ Constant fatigue
__ Nail-biting
__ Decreased interest in physical/emotional intimacy
__ Excessive perspiration
__ Constipation or overactive bowel
As a general rule, the more items you marked the greater your need for relaxation training and self-directed mind control.
The only question left to answer is...
how much of your potential do you wish to release?
Email Dr. Kercz directly to set up a private and confidential consultation to discuss your goals.
